Thermalist Experience, ICE & FIRE

Service Description

Learn how to maximise the health benefits of cold and heat immersion with qualified experts. Reduced Stress Improved Mental Clarity Enhanced Immune Function Better Sleep Increased Metabolism Lowers Blood Glucose Levels Increased Insulin sensitivity Improved Cardiovascular health Our Thermalist Experience is an introduction into how the Thermalist approach works and the protocol used. This is the foundation from which you can build your personal experience. We will teach you about the physiological responses to thermal stress. You will practice some simple breathing exercises to use in everyday life situations and we will have a practical session of the Soberg Principle in the sauna and sea. A fun and exciting workshop for you to learn how and WHY sauna and cold therapy should be part of all our lives.